Ingredients
3cupsmixed vegetables,(broccoli, mushrooms, peppers, spinach etc.)
1tspoil
12largeeggs
¼cupmilk
½tspblack pepper & salt,to taste
½tspdry mustard powder
3tbsponion,minced
1cupCheddar Cheese
¼cupparmesan cheese
Preparation
Preheat oven to 350 degrees F.
Chop vegetables and cook in 1 teaspoon of oil until tender crisp or excess liquid is removed. Cool.
Spray a muffin tin very well with cooking spray.
Divide the vegetables, onion, and cheeses over 12 wells.
In a large bowl combine eggs, milk, and seasonings. Mix well.
Pour eggs evenly over each well. Bake 22 to 25 minutes or until set.
Remove from cups and serve warm or let cool completely and refrigerate/freeze.
