Ingredients
olive oil spray
2cupssharp cheddar,shredded, reduced-fat
1tbspolive oil
⅓cupscallions,sliced
5ozshiitake mushrooms,sliced
½cupred bell pepper,chopped
7ozham steak,finely diced, lean
¾cuptomatoes,seeded, diced
1cupbroccoli florets,finely chopped
7eggs,large
5egg whites,large
¼cupfat-free milk
½tspkosher salt
¼tspground black pepper
Preparation
Preheat the oven to 375 degrees F. Spray a 9×13-inch baking dish with oil.
Place 1 cup of cheese into the baking dish.
Heat the oil in a large nonstick skillet over medium heat. Add scallions, mushrooms, and red pepper then sauté until vegetables are tender for about 5 to 6 minutes.
Add the tomatoes and cook for 2 to 3 minutes. Add the ham and broccoli and remove from heat. Spread evenly over the cheese mixture.
In a large bowl, combine the eggs, egg whites, milk, salt, and pepper then whisk well. Slowly pour over the vegetables in the baking dish and top with the remaining cheese.
Bake until a knife inserted near the center comes out clean for about 32 to 35 minutes. Let stand for 8 to 10 minutes before cutting into 12 pieces.
